Comparing Nutrients in 14 ounces Oil Roasted PecansVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Oil Roasted Almonds

13%

76%

11%

14 oz ▼

Macro Nutrients

Oil Roasted Pecansvs Oil Roasted Almonds

98%2838kcal

Energy

83%2409kcal

2838 kcalvs2409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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308%299g

Fat

226%219g

299 gvs219 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.8%28.7g

Saturated Fat

52%16.7g

28.7 gvs16.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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256%4.1g

Omega 3

0%0g

4.1 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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527%89.5g

Omega 6

316%53.7g

89.5 gvs53.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

54%70g

51.6 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.8g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.8 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

%0.16g

0.16 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g

Sucrose

%17.4g

15.5 gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

110%41.7g

37.7 gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.2%36.5g

Protein

150%84.3g

36.5 gvs84.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Oil Roasted Almonds

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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156%1.88mg

Vitamin B1

30.4%0.37mg

Thiamine

1.88 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

238%3.1mg

Riboflavin

0.44 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

4.76 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.5%2.93mg

Vitamin B5

18%0.91mg

Pantothenic acid

2.93 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

36%0.47mg

Pyridoxine

0.74 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

59.5 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

0%0mg

Ascorbic acid

2.78 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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67%10mg

Vitamin E

687%103mg

Tocopherols and Tocotrienols

10 mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Oil Roasted Almonds

26.6%266mg

Calcium

115%1155mg

266 mgvs1155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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529%4.76mg

Copper

421%3.8mg

4.76 mgvs3.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.8mg

Iron

183%14.6mg

9.8 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

259%1087mg

480 mgvs1087 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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638%14.7mg

Manganese

425%9.76mg

14.7 mgvs9.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1044mg

Phosphorus

264%1850mg

1044 mgvs1850 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.8%1556mg

Potassium

81.6%2774mg

1556 mgvs2774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.3%24μg

Selenium

29.6%16.3μg

24 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.26%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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161%17.7mg

Zinc

111%12mg

17.7 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

0.3%11g

4.5 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Oil Roasted Almonds:

Oil Roasted Pecans have 5.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oil Roasted Pecans vs Oil Roasted Almonds:

Oil Roasted Pecans have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans.

Comparison of macro-nutrients per 14 ounces:

Oil Roasted Pecans have 1.4 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Oil Roasted Almonds have similar amounts of Energy, Sugars and Fiber per 14 oz.
Both Oil Roasted Pecans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil Roasted PecansVS Dried PilinutsOil Roasted AlmondsVS Dried PilinutsOil Roasted PecansVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 14 ounces Oil Roasted PecansVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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