Lets compare vitamin content per 7 ounces of Roasted Pecans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Pecans have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 13 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 11 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Pecans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Pecans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Pecans have 5.5 times more Calcium, 15.2 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 25.1 times more Manganese, 3.6 times more Phosphorus, 8 times more Selenium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 59.9 times more Water than Dry Roasted Pecans.
Both Dry Roasted Pecans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Pecans have 4.9 times more Energy, 14.9 times more Fat, 5 times more Saturated Fat, 62.1 times more Omega 3, 77.1 times more Omega 6, 19.3 times more Sugars, 4.7 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.