Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 11 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 25.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil Roasted Pecans have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 times more Sodium and 59.4 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.2 times more Calcium, 15.6 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 23.6 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 13.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil Roasted Pecans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Oil Roasted Pecans.
While Oil Roasted Pecans contain 4.9 times more Energy, 15.1 times more Fat, 5.8 times more Saturated Fat, 64.4 times more Omega 3, 88.8 times more Omega 6, 18.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.