Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Canned Carrots with Liquids and Salt:
Dry Roasted Macadamia Nuts have 37.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Canned Carrots with Liquids and Salt:
Dry Roasted Macadamia Nuts have 2.3 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 13.1 times more Magnesium, 6.7 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 29.3 times more Selenium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 57.8 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Macadamia Nuts have 31.2 times more Energy, 543.4 times more Fat, 477.9 times more Saturated Fat, 24.5 times more Omega 3, 23.3 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 4.4 times more Fiber and 13.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Roasted Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.