Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Roasted Macadamia Nuts

69.6g

Canned Carrots with Liquids and Salt

2174g

Roasted Macadamia Nuts have 31.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Roasted Macadamia Nuts

89%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Roasted Macadamia Nutsvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.6%53g

Fat

3.14%3.04g

53 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.3g

Saturated Fat

1.7%0.54g

8.3 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.53%0.14g

Omega 3

11%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.34%0.91g

Omega 6

7.16%1.2g

0.91 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.17%9.3g

Carbohydrate

89.8%117g

9.3 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.98%2.9g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.9 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.067%0.049g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.049 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.049g

Glucose

0.049 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g

Sucrose

2.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.57g

Fiber

103%39g

5.57 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.42g

Protein

22.5%12.6g

5.42 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Macadamia Nutsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.2%0.49mg

Vitamin B1

34.4%0.41mg

Thiamine

0.49 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.66%0.061mg

Vitamin B2

45%0.59mg

Riboflavin

0.061 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%1.6mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.4%0.42mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.42 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

187%2.43mg

Pyridoxine

0.25 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.74%6.96μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

6.96 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.54%0.49mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0.49 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.4 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Macadamia Nutsvs Canned Carrots with Liquids and Salt

4.87%48.7mg

Calcium

67.4%674mg

48.7 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

249%2.24mg

0.4 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

141%11.3mg

1.85 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82mg

Magnesium

46.6%196mg

82 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

425%9.8mg

2.1 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

62%435mg

138 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.43%253mg

Potassium

111%3761mg

253 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.15μg

Selenium

16%8.7μg

8.15 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.8mg

Sodium

348%5217mg

2.8 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.17%0.9mg

Zinc

57.3%6.3mg

0.9 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g

Water

54.6%2022g

1.12 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 9.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.2 times more Vitamin B5, 9.7 times more Vitamin B6, 25 times more Vitamin B9, 89.2 times more Vitamin C, 40 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Dry Roasted Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 13.8 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 14.9 times more Potassium, 1873 times more Sodium, 7 times more Zinc and 1803 times more Water than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Macadamia Nuts have 17.4 times more Fat and 15.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, 1.3 times more Omega 6, 12.5 times more Carbohydrate, 18.5 times more Sugars, 7 times more Fiber and 2.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Dry Roasted Macadamia Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted Macadamia NutsVS With Peanuts Dry Roasted Mixed NutsCanned Carrots with Liquids and SaltVS With Peanuts Dry Roasted Mixed NutsRoasted Macadamia NutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: