Lets compare vitamin content per 7 ounces of Coconut Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6, 22.3 times more Vitamin B9, 23.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Water vs Frozen Chopped Broccoli:
Coconut Water (liquid From Coconuts) have 1.4 times more Magnesium and 4.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 2.8 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Selenium and 4.8 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Coconut Water (liquid From Coconuts) have 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.