Lets compare vitamin content per 7 ounces of Coconut Water vs Hazelnuts:
Hazelnuts contain 21.4 times more Vitamin B1, 2 times more Vitamin B2, 22.5 times more Vitamin B3, 21.3 times more Vitamin B5, 17.6 times more Vitamin B6, 37.7 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Water vs Hazelnuts:
Coconut Water (liquid From Coconuts) have more Sodium and 17.9 times more Water than Hazelnuts.
While Hazelnuts contain 4.8 times more Calcium, 43.1 times more Copper, 16.2 times more Iron, 6.5 times more Magnesium, 43.5 times more Manganese, 14.5 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 24.5 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 7 ounces:
Hazelnuts contain 33.1 times more Energy, 303.8 times more Fat, 25.4 times more Saturated Fat, more Omega 3, 3916.5 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Sugars, 8.8 times more Fiber and 20.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.