Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Shredded Sweetened Dried Coconut Meat:
Frozen Coconut Milk has 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.3 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B5 and 9 times more Vitamin B6 than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Shredded Sweetened Dried Coconut Meat:
Frozen Coconut Milk has 5.7 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 3.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 21.8 times more Sodium and 3.1 times more Zinc than Frozen Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Shredded Sweetened Dried Coconut Meat contains 2.5 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 8.5 times more Carbohydrate and 1.8 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.