Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:
Creamed Dried Coconut Meat contains 2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Creamed Dried Coconut Meat have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:
Shredded Sweetened Dried Coconut Meat has 7.1 times more Sodium than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Creamed Dried Coconut Meat have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shredded Sweetened Dried Coconut Meat has 2.2 times more Carbohydrate than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.4 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 6 and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.