Comparing Nutrients in 100 calories Shredded Sweetened Dried Coconut MeatVS Creamed Dried Coconut Meat

Weight per 100 calories

Shredded Sweetened Dried Coconut Meat

20g

Creamed Dried Coconut Meat

14.6g

Creamed Dried Coconut Meat has 1.4 times more energy per unit of mass than Shredded Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Shredded Sweetened Dried Coconut Meat having very high energy density.

Which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Creamed Dried Coconut Meat?

Macros Ratio

Protein Fat Carbs

Shredded Sweetened Dried Coconut Meat

61%

37%

Creamed Dried Coconut Meat

85%

12%

100 kcal ▼

Macro Nutrients

Shredded Sweetened Dried Coconut Meatvs Creamed Dried Coconut Meat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g

Fat

10.4%10g

7.1 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.3g

Saturated Fat

28%8.96g

6.3 gvs8.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.077g

Omega 6

0.65%0.11g

0.077 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

2.42%3.15g

9.5 gvs3.15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.36%0.9g

Fiber

0.9 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.03%0.57g

Protein

1.4%0.77g

0.57 gvs0.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shredded Sweetened Dried Coconut Meatvs Creamed Dried Coconut Meat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.52%0.006mg

Vitamin B1

0.74%0.009mg

Thiamine

0.006 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.31%0.004mg

Vitamin B2

1.14%0.015mg

Riboflavin

0.004 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.095mg

Vitamin B3

0.56%0.089mg

Niacin, nicotinic acid, niacinamide

0.095 mgvs0.089 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.14mg

Vitamin B5

2.37%0.12mg

Pantothenic acid

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.16%0.054mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.054 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.4%1.6μg

Vitamin B9

0.33%1.3μg

Folates and Folic Acid

1.6 μgvs1.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0.24%0.22mg

Ascorbic acid

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.52%0.078mg

Vitamin E

Tocopherols and Tocotrienols

0.078 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.05%0.06μg

Vitamin K

Phytomenadione or phylloquinone

0.06 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shredded Sweetened Dried Coconut Meatvs Creamed Dried Coconut Meat

0.3%3mg

Calcium

0.38%3.8mg

3 mgvs3.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.94%0.062mg

Copper

13%0.12mg

0.062 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg

Iron

6.14%0.49mg

0.38 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.38%10mg

Magnesium

3.2%13.5mg

10 mgvs13.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.5%0.49mg

Manganese

17.7%0.41mg

0.49 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.05%21.4mg

Phosphorus

4.37%30.6mg

21.4 mgvs30.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.98%67.3mg

Potassium

2.37%80.6mg

67.3 mgvs80.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

3.33 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.3mg

Sodium

0.36%5.4mg

52.3 mgvs5.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

2.7%0.3mg

0.36 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

0.007%0.24g

2.5 gvs0.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:

Shredded Sweetened Dried Coconut Meat has 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 3.7 times more Vitamin B2 than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Creamed Dried Coconut Meat:

Shredded Sweetened Dried Coconut Meat has 1.2 times more Manganese, 9.7 times more Sodium and 1.2 times more Zinc than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Creamed Dried Coconut Meat have similar amounts of Potassium per 100 kcal.
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Shredded Sweetened Dried Coconut Meat has 3 times more Carbohydrate than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Creamed Dried Coconut Meat have similar amounts of Energy per 100 kcal.
Both Shredded Sweetened Dried Coconut Meat as well as Creamed Dried Coconut Meat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Shredded Sweetened Dried Coconut MeatVS Sisymbrium SeedsCreamed Dried Coconut MeatVS Sisymbrium Seeds

Compare Foods

Comparing Nutrients in 100 calories Shredded Sweetened Dried Coconut MeatVS Creamed Dried Coconut Meat

Weight per 100 calories

Which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Creamed Dried Coconut Meat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: