Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Creamed Dried Coconut Meat:
Frozen Coconut Milk has 1.6 times more Vitamin B9 than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.7 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B5, 10.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Creamed Dried Coconut Meat have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Coconut Milk as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Creamed Dried Coconut Meat:
Frozen Coconut Milk has 42.8 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 6.5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Sodium and 3.5 times more Zinc than Frozen Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Creamed Dried Coconut Meat contains 3.4 times more Energy, 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 6, 3.9 times more Carbohydrate and 3.3 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.