Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Canned Coconut Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Boiled Carrots:
Canned Coconut Milk has 13.1 times more Copper, 9.7 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium and 4.5 times more Sodium than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled and Drained Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Coconut Milk has 5.6 times more Energy, 118.5 times more Fat, 630.5 times more Saturated Fat, 2.7 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.