Lets compare vitamin content per 7 ounces of Boiled Carrots vs Coconut Water:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B1, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Coconut Water:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.5 times more Phosphorus and 2 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.4 times more Copper, 2.5 times more Magnesium, 1.4 times more Selenium and 1.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Coconut Water (liquid From Coconuts) have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.8 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fiber than Coconut Water (liquid From Coconuts).
Both Boiled and Drained Carrots and Coconut Water (liquid From Coconuts) have similar amounts of Protein per 7 oz.
Both Boiled and Drained Carrots as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.