Lets compare vitamin content per 7 ounces of Boiled Carrots vs Hazelnuts:
Boiled and Drained Carrots have 852 times more Vitamin A than Hazelnuts.
While Hazelnuts contain 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.1 times more Vitamin B9, 1.8 times more Vitamin C and 14.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Hazelnuts have similar amounts of Vitamin K per 7 oz.
Both Boiled and Drained Carrots as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Hazelnuts:
Boiled and Drained Carrots have more Sodium and 17 times more Water than Hazelnuts.
While Hazelnuts contain 3.8 times more Calcium, 101.5 times more Copper, 13.8 times more Iron, 16.3 times more Magnesium, 39.8 times more Manganese, 9.7 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Hazelnuts contain 17.9 times more Energy, 337.5 times more Fat, 148.8 times more Saturated Fat, 87 times more Omega 3, 90 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 19.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.