Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Canned Carrots with Liquids and Salt:
Canned Coconut Milk has 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Canned Coconut Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Canned Carrots with Liquids and Salt:
Canned Coconut Milk has 2.2 times more Copper, 6.3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 18.5 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Canned Coconut Milk has 8.6 times more Energy, 152.4 times more Fat, 756.6 times more Saturated Fat, 4.2 times more Omega 6 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.