Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Boiled Carrots:
Dried Japanese Chestnuts have 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Boiled Carrots:
Dried Japanese Chestnuts have 2.4 times more Calcium, 77.2 times more Copper, 9.9 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 12.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sodium and 9.1 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Chestnuts have 10.3 times more Energy, 6.9 times more Fat, 31 times more Omega 3, 3.3 times more Omega 6, 9.9 times more Carbohydrate and 6.9 times more Protein than Boiled and Drained Carrots.
Both Dried Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.