Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Boiled Carrots

Weight per 300 calories

Dried Japanese Chestnuts

83.3g

Boiled Carrots

857g

Dried Japanese Chestnuts have 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts

91%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Dried Japanese Chestnutsvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.07%1.03g

Fat

1.6%1.54g

1.03 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.8%0.26g

0.15 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.54%0.009g

0.026 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

4.4%0.75g

0.24 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%68g

Carbohydrate

54%70.5g

68 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

67.7%25.7g

NA gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.38g

Protein

11.6%6.5g

4.38 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Japanese Chestnutsvs Boiled Carrots

0.37%3.33μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

3.33 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55.7%0.67mg

Vitamin B1

47%0.57mg

Thiamine

0.67 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

29%0.38mg

Riboflavin

0.32 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.4 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.2%0.55mg

Vitamin B6

101%1.3mg

Pyridoxine

0.55 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

30%120μg

Folates and Folic Acid

91 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56.8%51mg

Vitamin C

34.3%31mg

Ascorbic acid

51 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Japanese Chestnutsvs Boiled Carrots

6%60mg

Calcium

25.7%257mg

60 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

16%0.15mg

1.1 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.2%2.8mg

Iron

36.4%2.9mg

2.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

20.4%85.7mg

96 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

57.8%1.33mg

3.1 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

36.7%257mg

141 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%640mg

Potassium

59.2%2014mg

640 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

33%497mg

28.3 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

15.6%1.7mg

2.14 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.3g

Water

21%773g

8.3 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Boiled Carrots:

Dried Japanese Chestnuts have 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2190.9 times more Vitamin A, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Dried Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Boiled Carrots:

Dried Japanese Chestnuts have 7.5 times more Copper, 2.3 times more Manganese and 1.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.8 times more Phosphorus, 3.1 times more Potassium, 17.5 times more Sodium and 93.1 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Iron and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots contain 3.1 times more Omega 6 and 1.5 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dried Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Japanese ChestnutsVS Frozen Coconut MilkBoiled CarrotsVS Frozen Coconut MilkDried Japanese ChestnutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: