Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Boiled Carrots

Weight per 100 calories

Dried Japanese Chestnuts

28g

Boiled Carrots

286g

Dried Japanese Chestnuts have 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Dried Japanese Chestnuts

91%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Dried Japanese Chestnutsvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.34g

Fat

0.53%0.51g

0.34 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.051g

Saturated Fat

0.27%0.086g

0.051 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0.18%0.003g

0.009 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

1.46%0.25g

0.08 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.6g

Carbohydrate

18%23.5g

22.6 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

22.6%8.57g

NA gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

3.88%2.17g

1.46 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Japanese Chestnutsvs Boiled Carrots

0.12%1.1μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

1.1 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.6%0.22mg

Vitamin B1

15.7%0.19mg

Thiamine

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.08%0.97mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.97 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.67%0.13mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.13 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.18 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.57%30.3μg

Vitamin B9

10%40μg

Folates and Folic Acid

30.3 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

11.4%10.3mg

Ascorbic acid

17 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Japanese Chestnutsvs Boiled Carrots

2%20mg

Calcium

8.57%85.7mg

20 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.5%0.36mg

Copper

5.4%0.049mg

0.36 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg

Iron

12%0.97mg

0.94 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

6.8%28.6mg

32 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

19.3%0.44mg

1.03 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

12.2%85.7mg

47 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.27%213mg

Potassium

19.7%671mg

213 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.44mg

Sodium

11%166mg

9.44 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

5.2%0.57mg

0.71 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.075%2.77g

Water

6.96%258g

2.77 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Boiled Carrots:

Dried Japanese Chestnuts have 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2190.9 times more Vitamin A, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Dried Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Boiled Carrots:

Dried Japanese Chestnuts have 7.5 times more Copper, 2.3 times more Manganese and 1.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.8 times more Phosphorus, 3.1 times more Potassium, 17.5 times more Sodium and 93.1 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Carrots contain 3.1 times more Omega 6 and 1.5 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Dried Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Japanese ChestnutsVS Frozen Coconut MilkBoiled CarrotsVS Frozen Coconut MilkDried Japanese ChestnutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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