Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw European Chestnuts have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Raw European Chestnuts.
Both Raw European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw European Chestnuts have 2.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 130.3 times more Sodium and 1.3 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw European Chestnuts have 1.3 times more Energy, 5.3 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 2.5 times more Saturated Fat than Raw European Chestnuts.
Both Raw European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Raw European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.