Comparing Nutrients in 7 ounces Chinese ChestnutsVS Boiled Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Chinese Chestnuts

88%

Boiled Chinese Chestnuts

88%

7 oz ▼

Macro Nutrients

Chinese Chestnutsvs Boiled Chinese Chestnuts

15.3%445kcal

Energy

10.5%304kcal

445 kcalvs304 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g

Fat

1.55%1.5g

2.2 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

0.69%0.22g

0.33 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

2.36%0.038g

0.056 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

2.07%0.35g

0.51 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g

Carbohydrate

51.4%66.8g

97 gvs66.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

10.2%5.7g

8.33 gvs5.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Chestnutsvs Boiled Chinese Chestnuts

2.2%20μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

20 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

18%0.22mg

Thiamine

0.32 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

18.8%0.24mg

Riboflavin

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

15%0.76mg

Pantothenic acid

1.1 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.6%0.81mg

Vitamin B6

43%0.56mg

Pyridoxine

0.81 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

23%91μg

Folates and Folic Acid

135 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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79.4%71.4mg

Vitamin C

54.5%49mg

Ascorbic acid

71.4 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Chestnutsvs Boiled Chinese Chestnuts

3.57%35.7mg

Calcium

2.4%24mg

35.7 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

55%0.49mg

0.72 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

24%1.92mg

2.8 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

27.4%115mg

167 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg

Manganese

95%2.18mg

3.18 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

18.7%131mg

191 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%887mg

Potassium

18%607mg

887 mgvs607 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.26%3.97mg

5.95 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.73mg

Zinc

11%1.2mg

1.73 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.2g

Water

3.3%122g

87.2 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Boiled Chinese Chestnuts:

Raw Chinese Chestnuts have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chinese Chestnuts vs Boiled Chinese Chestnuts:

Raw Chinese Chestnuts have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.4 times more Water than Raw Chinese Chestnuts.

Comparison of macro-nutrients per 7 ounces:

Raw Chinese Chestnuts have 1.5 times more Energy, 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chinese ChestnutsVS Dried Chinese ChestnutsBoiled Chinese ChestnutsVS Dried Chinese ChestnutsChinese ChestnutsVS Roasted Chinese ChestnutsBoiled Chinese ChestnutsVS Roasted Chinese Chestnuts

Compare Foods

Comparing Nutrients in 7 ounces Chinese ChestnutsVS Boiled Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: