Comparing Nutrients in 7 ounces Boiled Chinese ChestnutsVS Dried Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts

88%

Dried Chinese Chestnuts

88%

7 oz ▼

Macro Nutrients

Boiled Chinese Chestnutsvs Dried Chinese Chestnuts

10.5%304kcal

Energy

25%720kcal

304 kcalvs720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

3.7%3.6g

1.5 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

1.65%0.53g

0.22 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.36%0.038g

Omega 3

5.6%0.089g

0.038 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.07%0.35g

Omega 6

4.9%0.83g

0.35 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.4%66.8g

Carbohydrate

122%158g

66.8 gvs158 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.2%5.7g

Protein

24%13.5g

5.7 gvs13.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chinese Chestnutsvs Dried Chinese Chestnuts

1.54%14μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

14 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

43%0.52mg

Thiamine

0.22 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

44.7%0.58mg

Riboflavin

0.24 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

16%2.58mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

35.8%1.8mg

Pantothenic acid

0.76 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

102%1.32mg

Pyridoxine

0.56 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

91 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.5%49mg

Vitamin C

129%116mg

Ascorbic acid

49 mgvs116 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chinese Chestnutsvs Dried Chinese Chestnuts

2.4%24mg

Calcium

5.75%57.5mg

24 mgvs57.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

130%1.17mg

0.49 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

57%4.54mg

1.92 mgvs4.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

64.7%272mg

115 mgvs272 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

224%5.16mg

2.18 mgvs5.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

44%308mg

131 mgvs308 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%607mg

Potassium

42.4%1441mg

607 mgvs1441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.66%9.92mg

3.97 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

25.4%2.8mg

1.2 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.48%17.7g

122 gvs17.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Dried Chinese Chestnuts:

Dried Chinese Chestnuts contain 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Dried Chinese Chestnuts:

Boiled and Steamed Chinese Chestnuts have 6.9 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 2.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Boiled and Steamed Chinese Chestnuts.

Comparison of macro-nutrients per 7 ounces:

Dried Chinese Chestnuts contain 2.4 times more Energy, 2.4 times more Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Chinese ChestnutsVS Roasted Chinese ChestnutsDried Chinese ChestnutsVS Roasted Chinese Chestnuts

Compare Foods

Comparing Nutrients in 7 ounces Boiled Chinese ChestnutsVS Dried Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: