Comparing Nutrients in 1 kilogram Boiled Chinese ChestnutsVS Dried Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts

88%

Dried Chinese Chestnuts

88%

1 kg ▼

Macro Nutrients

Boiled Chinese Chestnutsvs Dried Chinese Chestnuts

52.8%1530kcal

Energy

125%3630kcal

1530 kcalvs3630 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.84%7.6g

Fat

18.7%18g

7.6 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.12g

Saturated Fat

8.3%2.66g

1.12 gvs2.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

28%0.45g

0.19 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

24.6%4.2g

1.77 gvs4.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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259%336g

Carbohydrate

614%798g

336 gvs798 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.4%29g

Protein

122%68.2g

29 gvs68.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chinese Chestnutsvs Dried Chinese Chestnuts

7.78%70μg

Vitamin A

17.8%160μg

RAE, retinol activity equivalents

70 μgvs160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

217%2.6mg

Thiamine

1.1 mgvs2.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

225%2.93mg

Riboflavin

1.23 mgvs2.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

81.3%13mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.2%3.8mg

Vitamin B5

180%9mg

Pantothenic acid

3.8 mgvs9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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216%2.8mg

Vitamin B6

512%6.66mg

Pyridoxine

2.8 mgvs6.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%460μg

Vitamin B9

275%1100μg

Folates and Folic Acid

460 μgvs1100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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274%247mg

Vitamin C

650%585mg

Ascorbic acid

247 mgvs585 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chinese Chestnutsvs Dried Chinese Chestnuts

12%120mg

Calcium

29%290mg

120 mgvs290 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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277%2.5mg

Copper

656%5.9mg

2.5 mgvs5.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

286%23mg

9.7 mgvs23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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138%580mg

Magnesium

326%1370mg

580 mgvs1370 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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477%11mg

Manganese

1131%26mg

11 mgvs26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

221%1550mg

660 mgvs1550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3060mg

Potassium

214%7260mg

3060 mgvs7260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

3.33%50mg

20 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54.5%6mg

Zinc

128%14mg

6 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.6%616g

Water

2.4%89g

616 gvs89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Dried Chinese Chestnuts:

Dried Chinese Chestnuts contain 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Dried Chinese Chestnuts:

Boiled and Steamed Chinese Chestnuts have 6.9 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 2.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Boiled and Steamed Chinese Chestnuts.

Comparison of macro-nutrients per 1 kilogram:

Dried Chinese Chestnuts contain 2.4 times more Energy, 2.4 times more Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled Chinese ChestnutsVS Roasted Chinese ChestnutsDried Chinese ChestnutsVS Roasted Chinese Chestnuts

Compare Foods

Comparing Nutrients in 1 kilogram Boiled Chinese ChestnutsVS Dried Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: