Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Boiled Chinese Chestnuts:
Raw Chinese Chestnuts have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Boiled Chinese Chestnuts:
Raw Chinese Chestnuts have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 1.4 times more Water than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Chestnuts have 1.5 times more Energy, 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.