Comparing Nutrients in 7 ounces Oil Roasted AlmondsVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Portabella Mushrooms

31%

12%

57%

7 oz ▼

Macro Nutrients

Oil Roasted Almondsvs Portabella Mushrooms

41.5%1205kcal

Energy

1.5%43.7kcal

1205 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%109g

Fat

0.72%0.69g

109 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.35g

Saturated Fat

0.062%0.02g

8.35 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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158%27g

Omega 6

1.73%0.29g

27 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

5.9%7.68g

35 gvs7.68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.5%9.03g

Sugars

6.84%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.03 gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.34%0.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.079g

Glucose

%4g

0.079 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.7g

Sucrose

%0g

8.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g

Fiber

6.8%2.58g

21 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75.2%42g

Protein

7.48%4.2g

42 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg

Vitamin B1

9.76%0.12mg

Thiamine

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

20%0.26mg

Riboflavin

1.55 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.27mg

Vitamin B3

55.7%8.9mg

Niacin, nicotinic acid, niacinamide

7.27 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.45mg

Vitamin B5

45.2%2.26mg

Pantothenic acid

0.45 mgvs2.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.23 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

53.6 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.13%0.099μg

Cobalamin

0 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

3.3%20IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs20 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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344%51.5mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

51.5 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Portabella Mushrooms

57.7%577mg

Calcium

0.6%5.95mg

577 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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211%1.9mg

Copper

63%0.57mg

1.9 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

7.7%0.62mg

7.3 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%544mg

Magnesium

544 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg

Manganese

5.95%0.14mg

4.9 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%925mg

Phosphorus

30.6%214mg

925 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.8%1387mg

Potassium

21.2%722mg

1387 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

67%37μg

8.14 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.2%18mg

2 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.4%6.1mg

Zinc

9.56%1.05mg

6.1 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g

Water

4.98%184g

5.56 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Portabella Mushrooms:

Oil Roasted Almonds have 1.6 times more Vitamin B1, 6 times more Vitamin B2 and 1298.5 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Oil Roasted Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Portabella Mushrooms:

Oil Roasted Almonds have 97 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 35.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 4.5 times more Selenium and 33.2 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Almonds have 27.6 times more Energy, 157.6 times more Fat, 420.8 times more Saturated Fat, 91.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 8.1 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms.
Both Oil Roasted Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil Roasted AlmondsVS Almond pastePortabella MushroomsVS Almond pasteOil Roasted AlmondsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 7 ounces Oil Roasted AlmondsVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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