Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Portabella Mushrooms:
Oil Roasted Almonds have 1.6 times more Vitamin B1, 6 times more Vitamin B2 and 1298.5 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Oil Roasted Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Portabella Mushrooms:
Oil Roasted Almonds have 97 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 35.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 4.5 times more Selenium and 33.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 27.6 times more Energy, 157.6 times more Fat, 420.8 times more Saturated Fat, 91.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 8.1 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms.
Both Oil Roasted Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.