Comparing Nutrients in 7 ounces Roasted AlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

7 oz ▼

Macro Nutrients

Roasted Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

41%1187kcal

Energy

2.94%85.3kcal

1187 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

4.15%4.03g

104 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.4%8.12g

Saturated Fat

4.63%1.5g

8.12 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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151%25.7g

Omega 6

0.48%0.081g

25.7 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g

Carbohydrate

21.7%28g

41.7 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.64g

Sugars

0.74%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.64 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.027%0.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g

Glucose

0.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.43g

Sucrose

9.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

15%5.75g

21.6 gvs5.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.3%41.6g

Protein

10%5.7g

41.6 gvs5.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

2.8%0.034mg

Thiamine

0.15 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg

Vitamin B2

11%0.14mg

Riboflavin

2.38 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.7%0.64mg

Vitamin B5

1.55%0.077mg

Pantothenic acid

0.64 mgvs0.077 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.27 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

109 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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316%47.4mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

47.4 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

0 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

53%532mg

Calcium

0%0mg

532 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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242%2.2mg

Copper

125%1.12mg

2.2 mgvs1.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.15%126μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs126 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

51%4.1mg

7.4 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg

Magnesium

35%147mg

554 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.43mg

Manganese

50%1.15mg

4.43 mgvs1.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%935mg

Phosphorus

32%224mg

935 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg

Potassium

22.6%770mg

1415 mgvs770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

7.2%3.97μg

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

45.4%681mg

5.95 mgvs681 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg

Zinc

18%1.96mg

6.57 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

4.23%157g

4.8 gvs157 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Almonds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Dry Roasted Almonds have 4.5 times more Vitamin B1, 16.9 times more Vitamin B2, 9.8 times more Vitamin B3, 8.2 times more Vitamin B5, 7.6 times more Vitamin B6, 11 times more Vitamin B9 and 1195 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Dry Roasted Almonds as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Roasted Almonds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Dry Roasted Almonds have more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 114.3 times more Sodium and 32.7 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dry Roasted Almonds have 13.9 times more Energy, 25.9 times more Fat, 5.5 times more Saturated Fat, 315.7 times more Omega 6, 1.5 times more Carbohydrate, 18 times more Sugars, 3.8 times more Fiber and 7.3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Dry Roasted Almonds as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Compare Foods

Comparing Nutrients in 7 ounces Roasted AlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: