Comparing Nutrients in 1 pound Roasted AlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

1 lb ▼

Macro Nutrients

Roasted Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

94%2712kcal

Energy

6.73%195kcal

2712 kcalvs195 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

9.5%9.2g

238 gvs9.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58%18.6g

Saturated Fat

10.6%3.4g

18.6 gvs3.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

0%0g

0.045 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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345%58.7g

Omega 6

1.1%0.19g

58.7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

49.5%64.4g

95 gvs64.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g

Sugars

1.7%1.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs1.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.063%0.045g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.045 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.045g

Glucose

0.045 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.5g

Sucrose

21.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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130%49.4g

Fiber

34.6%13g

49.4 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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170%95g

Protein

23.2%13g

95 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

6.43%0.077mg

Thiamine

0.35 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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418%5.43mg

Vitamin B2

24.8%0.32mg

Riboflavin

5.43 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

3.54%0.18mg

Pantothenic acid

1.46 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.5%0.62mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.62 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.4%249μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

249 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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723%108mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

108 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

0 μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

122%1216mg

Calcium

0%0mg

1216 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg

Copper

285%2.56mg

5 mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

7.2%288μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs288 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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211%17mg

Iron

117%9.34mg

17 mgvs9.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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301%1266mg

Magnesium

80%336mg

1266 mgvs336 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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440%10mg

Manganese

114%2.63mg

10 mgvs2.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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305%2136mg

Phosphorus

73.2%513mg

2136 mgvs513 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3234mg

Potassium

51.8%1760mg

3234 mgvs1760 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg

Selenium

16.5%9.07μg

9.07 μgvs9.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

104%1556mg

13.6 mgvs1556 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg

Zinc

41%4.5mg

15 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

9.67%358g

11 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Almonds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Dry Roasted Almonds have 4.5 times more Vitamin B1, 16.9 times more Vitamin B2, 9.8 times more Vitamin B3, 8.2 times more Vitamin B5, 7.6 times more Vitamin B6, 11 times more Vitamin B9 and 1195 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Dry Roasted Almonds as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Roasted Almonds vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Dry Roasted Almonds have more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 114.3 times more Sodium and 32.7 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Dry Roasted Almonds have 13.9 times more Energy, 25.9 times more Fat, 5.5 times more Saturated Fat, 315.7 times more Omega 6, 1.5 times more Carbohydrate, 18 times more Sugars, 3.8 times more Fiber and 7.3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Dry Roasted Almonds as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Roasted AlmondsVS Oil Roasted AlmondsSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Oil Roasted AlmondsRoasted AlmondsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 1 pound Roasted AlmondsVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: