Lets compare vitamin content per 7 ounces of Roasted Almonds vs Brazilnuts:
Dry Roasted Almonds have 34.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin E than Dried Brazilnuts.
While Dried Brazilnuts contain 8 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Brazilnuts:
Dry Roasted Almonds have 1.7 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Dried Brazilnuts.
While Dried Brazilnuts contain 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 958.5 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Brazilnuts have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 1.3 times more Fat, 3.9 times more Saturated Fat, 3.6 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Brazilnuts have similar amounts of Energy per 7 oz.
Both Dry Roasted Almonds as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.