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Comparing Nutrients in 300 calories Roasted AlmondsVS Brazilnuts

Weight per 300 calories

Roasted Almonds
50.2g
Brazilnuts
45.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Roasted Almonds or Brazilnuts?

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Brazilnuts
8%
85%
7%
300 kcal ▼

Macro Nutrients

Roasted Almondsvs Brazilnuts
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g
Fat
31.5%30.5g
26.4 gvs30.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.4%2.05g
Saturated Fat
23%7.34g
2.05 gvs7.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
1.02%0.016g
0.005 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.2%6.5g
Omega 6
65.2%11g
6.5 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g
Carbohydrate
4.1%5.34g
10.5 gvs5.34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
3.36%2.44g
Sugars
1.46%1.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.44 gvs1.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.007%0.005g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.005 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
%0g
0.005 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g
Sucrose
%1.06g
2.4 gvs1.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
14.4%5.47g
Fiber
9%3.4g
5.47 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
18.8%10.5g
Protein
11.6%6.5g
10.5 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Brazilnuts
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.039mg
Vitamin B1
23.4%0.28mg
Thiamine
0.039 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
1.23%0.016mg
Riboflavin
0.6 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
0.84%0.13mg
Niacin, nicotinic acid, niacinamide
1.82 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.22%0.16mg
Vitamin B5
1.68%0.084mg
Pantothenic acid
0.16 mgvs0.084 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.25%0.068mg
Vitamin B6
3.54%0.046mg
Pyridoxine
0.068 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.9%27.6μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
27.6 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.35%0.32mg
Ascorbic acid
0 mgvs0.32 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80%12mg
Vitamin E
17%2.57mg
Tocopherols and Tocotrienols
12 mgvs2.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Brazilnuts
13.4%134mg
Calcium
7.3%73mg
134 mgvs73 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg
Copper
88%0.79mg
0.55 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
23.4%1.87mg
Iron
14%1.1mg
1.87 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
40.8%171mg
140 mgvs171 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
48.7%1.1mg
Manganese
24.2%0.56mg
1.1 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
33.8%236mg
Phosphorus
47%330mg
236 mgvs330 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
10.5%358mg
Potassium
8.82%300mg
358 mgvs300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.82%1μg
Selenium
1587%873μg
1 μgvs873 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.1%1.5mg
Sodium
0.091%1.37mg
1.5 mgvs1.37 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
15%1.66mg
Zinc
17%1.85mg
1.66 mgvs1.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.033%1.2g
Water
0.042%1.56g
1.2 gvs1.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Almonds vs Brazilnuts:
Comparing minerals per 300 calories for Roasted Almonds vs Brazilnuts:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Roasted AlmondsVS Oil Roasted AlmondsBrazilnutsVS Oil Roasted AlmondsRoasted AlmondsVS Dried ButternutsBrazilnutsVS Dried Butternuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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