Lets compare vitamin content per 7 ounces of Brazilnuts vs Oil Roasted Almonds:
Dried Brazilnuts have 6.7 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.3 times more Vitamin B2, 12.4 times more Vitamin B3 and 4.6 times more Vitamin E than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Dried Brazilnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Brazilnuts vs Oil Roasted Almonds:
Dried Brazilnuts have 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 467.6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Calcium, 1.5 times more Iron and 2 times more Manganese than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Brazilnuts have 1.2 times more Fat, 3.8 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Almonds have similar amounts of Energy per 7 oz.
Both Dried Brazilnuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.