Comparing Nutrients in 7 ounces Blanched AlmondsVS Celery Seed

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Celery Seed

16%

49%

35%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Celery Seed

40.4%1171kcal

Energy

27%778kcal

1171 kcalvs778 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

51.7%50g

104 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

13.6%4.35g

7.84 gvs4.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

25%0.4g

0.008 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

41%7g

24.5 gvs7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

63%82g

37 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

1.83%1.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs1.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

61.6%23.4g

19.6 gvs23.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

64%36g

42.5 gvs36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Celery Seed

0%0μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

0 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

56.2%0.67mg

Thiamine

0.38 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

44.3%0.58mg

Riboflavin

1.4 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

38%6.07mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs6.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

Pantothenic acid

0.62 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

136%1.77mg

Pyridoxine

0.23 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

97 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

37.7%34mg

Ascorbic acid

0 mgvs34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

14%2.12mg

Tocopherols and Tocotrienols

47 mgvs2.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Celery Seed

47%468mg

Calcium

351%3507mg

468 mgvs3507 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

302%2.7mg

2.04 mgvs2.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

1114%89mg

6.5 mgvs89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

208%873mg

532 mgvs873 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

653%15mg

3.64 mgvs15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

155%1086mg

955 mgvs1086 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

81.7%2778mg

1308 mgvs2778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

43.7%24μg

6.35 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

21%318mg

37.7 mgvs318 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

125%13.8mg

5.9 mgvs13.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

0.32%12g

8.95 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Celery Seed:

Blanched Almonds have 2.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 22.2 times more Vitamin E than Celery Seed Spices.
While Celery Seed Spices contain 1.8 times more Vitamin B1, 7.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Celery Seed Spices have similar amounts of Vitamin B3 per 7 oz.
Both Blanched Almonds as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Celery Seed:

Celery Seed Spices contain 7.5 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Celery Seed Spices have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6 and 6.9 times more Sugars than Celery Seed Spices.
While Celery Seed Spices contain 50 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Celery Seed Spices have similar amounts of Fiber and Protein per 7 oz.
Both Blanched Almonds as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsCelery SeedVS Roasted AlmondsBlanched AlmondsVS Dried Chervil SpicesCelery SeedVS Dried Chervil Spices

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: