Lets compare vitamin content per 14 ounces of Blanched Almonds vs Celery Seed:
Blanched Almonds have 2.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 22.2 times more Vitamin E than Celery Seed Spices.
While Celery Seed Spices contain 1.8 times more Vitamin B1, 7.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Celery Seed Spices have similar amounts of Vitamin B3 per 14 oz.
Both Blanched Almonds as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Celery Seed:
Celery Seed Spices contain 7.5 times more Calcium, 1.3 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Celery Seed Spices have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6 and 6.9 times more Sugars than Celery Seed Spices.
While Celery Seed Spices contain 50 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Celery Seed Spices have similar amounts of Fiber and Protein per 14 oz.
Both Blanched Almonds as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.