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Comparing Nutrients in 7 ounces Celery SeedVS Dried Chervil Spices

Macros Ratio

Protein Fat Carbs

Celery Seed
16%
49%
35%
Dried Chervil Spices
29%
11%
60%
7 oz ▼

Macro Nutrients

27%778kcal
Energy
16.2%470kcal
778 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.7%50g
Fat
7.98%7.74g
50 gvs7.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.35g
Saturated Fat
1.05%0.34g
4.35 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g
Omega 3
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41%7g
Omega 6
21%3.57g
7 gvs3.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g
Carbohydrate
75%97g
82 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.83%1.33g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.33 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.6%23.4g
Fiber
59%22.4g
23.4 gvs22.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
64%36g
Protein
82.2%46g
36 gvs46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.66%5.95μg
Vitamin A
64.6%581μg
RAE, retinol activity equivalents
5.95 μgvs581 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
56.2%0.67mg
Vitamin B1
63%0.75mg
Thiamine
0.67 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
104%1.35mg
Riboflavin
0.58 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.07mg
Vitamin B3
67%10.7mg
Niacin, nicotinic acid, niacinamide
6.07 mgvs10.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
136%1.77mg
Vitamin B6
142%1.85mg
Pyridoxine
1.77 mgvs1.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
136%544μg
Folates and Folic Acid
20 μgvs544 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.7%34mg
Vitamin C
110%99mg
Ascorbic acid
34 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.12mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

351%3507mg
Calcium
267%2671mg
3507 mgvs2671 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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302%2.7mg
Copper
97%0.87mg
2.7 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1114%89mg
Iron
793%63.4mg
89 mgvs63.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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208%873mg
Magnesium
61.4%258mg
873 mgvs258 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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653%15mg
Manganese
181%4.17mg
15 mgvs4.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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155%1086mg
Phosphorus
128%893mg
1086 mgvs893 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.7%2778mg
Potassium
277%9406mg
2778 mgvs9406 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.7%24μg
Selenium
106%58μg
24 μgvs58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%318mg
Sodium
11%165mg
318 mgvs165 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%13.8mg
Zinc
159%17.5mg
13.8 mgvs17.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
0.39%14.3g
12 gvs14.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Celery Seed vs Dried Chervil Spices:
Comparing minerals per 7 ounces for Celery Seed vs Dried Chervil Spices:
Comparison of macro-nutrients per 7 ounces:



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