Comparing Nutrients in 300 calories Celery SeedVS Dried Chervil Spices

Weight per 300 calories

Celery Seed

76.5g

Dried Chervil Spices

127g

Celery Seed has 1.7 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.

Which food has more nutrients per 300 calories - Celery Seed or Dried Chervil Spices?

Macros Ratio

Protein Fat Carbs

Celery Seed

16%

49%

35%

Dried Chervil Spices

29%

11%

60%

300 kcal ▼

Macro Nutrients

Celery Seedvs Dried Chervil Spices

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.3g

Fat

5.1%4.94g

19.3 gvs4.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.24%1.68g

Saturated Fat

0.67%0.21g

1.68 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.57%0.15g

Omega 3

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g

Omega 6

13.4%2.28g

2.7 gvs2.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.3%31.6g

Carbohydrate

48%62g

31.6 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.71%0.51g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.8%9.03g

Fiber

37.6%14.3g

9.03 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.7%14g

Protein

52.4%29.4g

14 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celery Seedvs Dried Chervil Spices

0.26%2.3μg

Vitamin A

41.2%371μg

RAE, retinol activity equivalents

2.3 μgvs371 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

40%0.48mg

Thiamine

0.26 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

66.2%0.86mg

Riboflavin

0.22 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg

Vitamin B6

91%1.18mg

Pyridoxine

0.68 mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.65μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

7.65 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.5%13mg

Vitamin C

70.3%63.3mg

Ascorbic acid

13 mgvs63.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.46%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celery Seedvs Dried Chervil Spices

135%1352mg

Calcium

170%1704mg

1352 mgvs1704 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.05mg

Copper

62%0.56mg

1.05 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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430%34.4mg

Iron

506%40.4mg

34.4 mgvs40.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80%337mg

Magnesium

39%165mg

337 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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252%5.8mg

Manganese

116%2.66mg

5.8 mgvs2.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%419mg

Phosphorus

81.4%570mg

419 mgvs570 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.5%1071mg

Potassium

176%6000mg

1071 mgvs6000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.26μg

Selenium

67.4%37μg

9.26 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.16%122mg

Sodium

7%105mg

122 mgvs105 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.2%5.3mg

Zinc

101%11mg

5.3 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.62g

Water

0.25%9.1g

4.62 gvs9.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Celery Seed vs Dried Chervil Spices:

Dried Chervil Spices contain 161.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 45.3 times more Vitamin B9 and 4.8 times more Vitamin C than Celery Seed Spices.
Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Celery Seed vs Dried Chervil Spices:

Celery Seed Spices have 1.9 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Dried Chervil Spices.
While Dried Chervil Spices contain 1.3 times more Calcium, 1.4 times more Phosphorus, 5.6 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Celery Seed Spices.
Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Celery Seed Spices have 3.9 times more Fat, 7.8 times more Saturated Fat and more Omega 3 than Dried Chervil Spices.
While Dried Chervil Spices contain 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Celery Seed Spices.
Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Energy and Omega 6 per 300 kcal.
Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Celery SeedVS Chili PowderDried Chervil SpicesVS Chili Powder

Compare Foods

Comparing Nutrients in 300 calories Celery SeedVS Dried Chervil Spices

Weight per 300 calories

Which food has more nutrients per 300 calories - Celery Seed or Dried Chervil Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: