Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, cornnuts, barbecue-flavor:
Blanched Almonds have 5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, cornnuts, barbecue-flavor:
Blanched Almonds have 13.9 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 31.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.4 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 3.9 times more Omega 6 and 2.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 12.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, cornnuts, barbecue-flavor have similar amounts of Fiber per 7 oz.
Both Blanched Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.