Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, cornnuts, barbecue-flavor

29%

63%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Snacks, cornnuts, barbecue-flavor

92%2676kcal

Energy

68%1978kcal

2676 kcalvs1978 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

67%65g

238 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

36.6%11.7g

18 gvs11.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

14%0.23g

0.018 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

84.6%14.4g

56 gvs14.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

250%325g

84.7 gvs325 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

100%38g

45 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

73%41g

97 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, cornnuts, barbecue-flavor

0%0μg

Vitamin A

8.57%77μg

RAE, retinol activity equivalents

0 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

132%1.6mg

Thiamine

0.87 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

49.5%0.64mg

Riboflavin

3.23 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

16 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

34%1.7mg

Pantothenic acid

1.42 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

65.2%0.85mg

Pyridoxine

0.52 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

0%0μg

Folates and Folic Acid

222 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2%1.8mg

Ascorbic acid

0 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

Tocopherols and Tocotrienols

108 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, cornnuts, barbecue-flavor

107%1070mg

Calcium

7.7%77mg

1070 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

68.5%0.62mg

4.66 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

96%7.7mg

15 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

118%494mg

1216 mgvs494 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

96%2.2mg

8.32 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

183%1284mg

2182 mgvs1284 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

38%1297mg

2989 mgvs1297 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

14.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

181%2722mg

86 mgvs2722 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

77.5%8.53mg

13.5 mgvs8.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

0.2%7.26g

20.5 gvs7.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, cornnuts, barbecue-flavor:

Blanched Almonds have 5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Snacks, cornnuts, barbecue-flavor:

Blanched Almonds have 13.9 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 31.6 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.4 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 3.9 times more Omega 6 and 2.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 12.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, cornnuts, barbecue-flavor have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsSnacks, cornnuts, barbecue-flavorVS Roasted AlmondsBlanched AlmondsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Snacks, cornnuts, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: