Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, cornnuts, barbecue-flavor

Weight per 500 calories

Blanched Almonds

84.7g

Snacks, cornnuts, barbecue-flavor

115g

Blanched Almonds have 1.4 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, cornnuts, barbecue-flavor

29%

63%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Snacks, cornnuts, barbecue-flavor

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

17%16.4g

44.5 gvs16.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

9.25%2.96g

3.35 gvs2.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

3.6%0.057g

0.003 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

21.4%3.64g

10.5 gvs3.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

63.2%82.2g

16 gvs82.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

25.4%9.63g

8.4 gvs9.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

18.4%10.3g

18 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, cornnuts, barbecue-flavor

0%0μg

Vitamin A

2.17%19.5μg

RAE, retinol activity equivalents

0 μgvs19.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

33.4%0.4mg

Thiamine

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

11%1.73mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs1.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

8.58%0.43mg

Pantothenic acid

0.27 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.097 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

0%0μg

Folates and Folic Acid

41.5 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.51%0.46mg

Ascorbic acid

0 mgvs0.46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

Tocopherols and Tocotrienols

20 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, cornnuts, barbecue-flavor

20%200mg

Calcium

1.95%19.5mg

200 mgvs19.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

17.3%0.16mg

0.87 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

24.4%1.95mg

2.78 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

29.8%125mg

227 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

24.3%0.56mg

1.56 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

46.4%325mg

408 mgvs325 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

9.65%328mg

558 mgvs328 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

2.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

46%688mg

16 mgvs688 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

19.6%2.16mg

2.5 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.05%1.83g

3.82 gvs1.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, cornnuts, barbecue-flavor:

Blanched Almonds have 3.7 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Snacks, cornnuts, barbecue-flavor:

Blanched Almonds have 10.3 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 42.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, cornnuts, barbecue-flavor have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 2.7 times more Fat, 2.9 times more Omega 6 and 1.8 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, cornnuts, barbecue-flavor have similar amounts of Energy, Saturated Fat and Fiber per 500 kcal.
Both Blanched Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsSnacks, cornnuts, barbecue-flavorVS Roasted AlmondsBlanched AlmondsVS Snacks, crisped rice bar, almondSnacks, cornnuts, barbecue-flavorVS Snacks, crisped rice bar, almond

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, cornnuts, barbecue-flavor

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: