Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
Blanched Almonds have 263.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 14 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
Blanched Almonds have 78.7 times more Calcium, 8.6 times more Copper, 22.3 times more Magnesium, 10.5 times more Phosphorus, 8 times more Potassium and 12.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.5 times more Iron, 1.7 times more Selenium and 23.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.5 times more Energy, 60.4 times more Fat, 36.9 times more Saturated Fat, 29.4 times more Omega 6, 8.3 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.8 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.