Comparing Nutrients in 5 ounces Blanched AlmondsVS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Frosted Corn Flakes, MALT-O-MEAL

94%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Frosted Corn Flakes, MALT-O-MEAL

29%836kcal

Energy

19%551kcal

836 kcalvs551 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

76.7%74.4g

Fat

1.27%1.23g

74.4 gvs1.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

17.5%5.6g

Saturated Fat

0.47%0.15g

5.6 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.35%0.006g

Omega 3

1.24%0.02g

0.006 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

103%17.5g

Omega 6

3.5%0.6g

17.5 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

20.4%26.5g

Carbohydrate

98%128g

26.5 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

9.05%6.56g

Sugars

76.8%55.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvs55.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

37%14g

Fiber

4.48%1.7g

14 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

54%30.3g

Protein

10.8%6.02g

30.3 gvs6.02 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Frosted Corn Flakes, MALT-O-MEAL

0%0μg

Vitamin A

71.5%644μg

RAE, retinol activity equivalents

0 μgvs644 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

22.6%0.27mg

Vitamin B1

143%1.7mg

Thiamine

0.27 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

77.5%1mg

Vitamin B2

149%1.94mg

Riboflavin

1 mgvs1.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

31%4.96mg

Vitamin B3

143%23mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.9%0.45mg

Vitamin B5

Pantothenic acid

0.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.5%0.16mg

Vitamin B6

176%2.3mg

Pyridoxine

0.16 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

17.4%69.5μg

Vitamin B9

114%458μg

Folates and Folic Acid

69.5 μgvs458 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

286%6.86μg

Cobalamin

0 μgvs6.86 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

30.6%27.5mg

Ascorbic acid

0 mgvs27.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

30.5%183IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs183 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

224%33.7mg

Vitamin E

0.85%0.13mg

Tocopherols and Tocotrienols

33.7 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0.24%0.28μg

Phytomenadione or phylloquinone

0 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Frosted Corn Flakes, MALT-O-MEAL

33.5%335mg

Calcium

0.43%4.25mg

335 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

162%1.46mg

Copper

19%0.17mg

1.46 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

58%4.65mg

Iron

206%16.4mg

4.65 mgvs16.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

90%380mg

Magnesium

4.05%17mg

380 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

113%2.6mg

Manganese

2.6 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

97%682mg

Phosphorus

9.3%65.2mg

682 mgvs65.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

27.5%934mg

Potassium

3.4%116mg

934 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

8.25%4.54μg

Selenium

14%7.8μg

4.54 μgvs7.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.8%27mg

Sodium

42.6%639mg

27 mgvs639 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

38.3%4.2mg

Zinc

3.1%0.34mg

4.2 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.17%6.4g

Water

0.11%4.25g

6.4 gvs4.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:

Blanched Almonds have 263.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 14 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Frosted Corn Flakes, MALT-O-MEAL:

Blanched Almonds have 78.7 times more Calcium, 8.6 times more Copper, 22.3 times more Magnesium, 10.5 times more Phosphorus, 8 times more Potassium and 12.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.5 times more Iron, 1.7 times more Selenium and 23.7 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 1.5 times more Energy, 60.4 times more Fat, 36.9 times more Saturated Fat, 29.4 times more Omega 6, 8.3 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.8 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted AlmondsFrosted Corn Flakes, MALT-O-MEALVS Roasted AlmondsBlanched AlmondsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dryFrosted Corn Flakes, MALT-O-MEALVS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: