Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have more Vitamin A, 15.7 times more Vitamin B1, 4.4 times more Vitamin B3, 11.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 265.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Dry Roasted Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Roasted Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.1 times more Iron, 2.8 times more Selenium and 150.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 9.2 times more Copper, 23.3 times more Magnesium, 10.2 times more Phosphorus, 8.7 times more Potassium and 13.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.3 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 60.4 times more Fat, 38.2 times more Saturated Fat, 30.7 times more Omega 6, 9.1 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.