Lets compare vitamin content per 7 ounces of Blanched Almonds vs Biscuits, mixed grain, refrigerated dough:
Blanched Almonds have 3.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Blanched Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Biscuits, mixed grain, refrigerated dough:
Blanched Almonds have 13.9 times more Calcium, 8.9 times more Copper, 8.9 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 35.3 times more Sodium and 8.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Biscuits, mixed grain, refrigerated dough have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.2 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 14.8 times more Omega 6 and 3.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 11.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.