Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Roasted Almonds:
Biscuits, mixed grain, refrigerated dough have 5.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Biscuits, mixed grain, refrigerated dough as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Roasted Almonds:
Biscuits, mixed grain, refrigerated dough have 223.3 times more Sodium and 15.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
Comparison of macro-nutrients per 7 ounces:
Biscuits, mixed grain, refrigerated dough have 4.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 9.4 times more Fat, 3 times more Saturated Fat, 15.5 times more Omega 6 and 3.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.