Lets compare vitamin content per 7 ounces of Almonds vs Canned Vegetable Juice Cocktail:
Almonds have 4.1 times more Vitamin B1, 34.5 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 25.1 times more Vitamin E than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Vegetable Juice Cocktail:
Almonds have 19.2 times more Calcium, 15.2 times more Copper, 13.3 times more Iron, 24.5 times more Magnesium, 27.2 times more Manganese, 25.3 times more Phosphorus, 4 times more Potassium, 20.5 times more Selenium and 26 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 169 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 26.3 times more Energy, 161.1 times more Fat, 43.2 times more Saturated Fat, 192.6 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 25 times more Fiber and 22.7 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 12.7 times more Fructose than Almonds.
Both Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.