Comparing Nutrients in 7 ounces Canned Vegetable Juice CocktailVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Canned Vegetable Juice Cocktail

17%

13%

70%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Canned Vegetable Juice Cocktailvs Blanched Almonds

1.5%43.7kcal

Energy

40.4%1171kcal

43.7 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.62g

Fat

107%104g

0.62 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

24.5%7.84g

0.17 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.5%0.008g

0.024 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

144%24.5g

0.13 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.68g

Carbohydrate

28.5%37g

7.68 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.77%5.64g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.64 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.83%2.78g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.78 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.7g

Glucose

%0.06g

2.7 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%8.85g

0.14 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

51.7%19.6g

0.99 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

76%42.5g

1.85 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Vegetable Juice Cocktailvs Blanched Almonds

7.7%69.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

69.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

31.6%0.38mg

Thiamine

0.099 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.04%0.065mg

Vitamin B2

109%1.4mg

Riboflavin

0.065 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.95%1.43mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.49 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

41.7 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

0%0mg

Ascorbic acid

108 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

2.02 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Vegetable Juice Cocktailvs Blanched Almonds

2.78%27.8mg

Calcium

47%468mg

27.8 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

226%2.04mg

0.13 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

81.4%6.5mg

0.56 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

127%532mg

22 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg

Manganese

158%3.64mg

0.16 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.4%37.7mg

Phosphorus

136%955mg

37.7 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

38.5%1308mg

367 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

11.5%6.35μg

0.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.4%335mg

Sodium

2.5%37.7mg

335 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

53.6%5.9mg

0.24 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.05%187g

Water

0.24%8.95g

187 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Vegetable Juice Cocktail vs Blanched Almonds:

Canned Vegetable Juice Cocktail has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 21.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.3 times more Vitamin E than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Vegetable Juice Cocktail vs Blanched Almonds:

Canned Vegetable Juice Cocktail has 8.9 times more Sodium and 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 15.1 times more Copper, 11.7 times more Iron, 24.4 times more Magnesium, 22.9 times more Manganese, 25.3 times more Phosphorus, 3.6 times more Potassium, 16 times more Selenium and 24.8 times more Zinc than Canned Vegetable Juice Cocktail.

Comparison of macro-nutrients per 7 ounces:

Canned Vegetable Juice Cocktail has more Fructose than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 169.4 times more Fat, 44.9 times more Saturated Fat, 193.2 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Sugars, 19.8 times more Fiber and 23 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with LiquidsBlanched AlmondsVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Canned Vegetable Juice CocktailVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: