Lets compare vitamin content per 7 ounces of Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Almonds have 15 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 11.5 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Almonds have 3.4 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.5 times more Selenium and 313 times more Sodium than Almonds.
Both Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Energy, 6 times more Fat, 1.8 times more Saturated Fat, 6.9 times more Omega 6, 3 times more Fiber and 5.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 43 times more Omega 3, 3.7 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.