Comparing Nutrients in 5 ounces AlmondsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

5 oz ▼

Macro Nutrients

Almondsvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

28.3%821kcal

Energy

20%578kcal

821 kcalvs578 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

12%12g

70.8 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

9.23%2.95g

5.4 gvs2.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

11.4%0.18g

0.004 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

15%2.55g

17.5 gvs2.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

86.3%112g

30.5 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

57%41.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs41.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

15.7%5.95g

17.7 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

53.5%30g

Protein

10.6%5.9g

30 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

0%0μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

0 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

22.3%0.27mg

Thiamine

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

124%1.6mg

Vitamin B2

8.3%0.11mg

Riboflavin

1.6 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

32%5.13mg

Vitamin B3

9.43%1.5mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.67 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

13.3%0.17mg

Pyridoxine

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

62.4 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

1.77%0.043μg

Cobalamin

0 μgvs0.043 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.79%0.71mg

Ascorbic acid

0 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

242%36.3mg

Vitamin E

21%3.16mg

Tocopherols and Tocotrienols

36.3 mgvs3.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

0 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

38%381mg

Calcium

47.2%472mg

381 mgvs472 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

162%1.46mg

Copper

48.4%0.44mg

1.46 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

65.7%5.26mg

Iron

26.6%2.13mg

5.26 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

24%101mg

383 mgvs101 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

85.6%1.97mg

3.1 mgvs1.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

97%682mg

Phosphorus

30.8%215mg

682 mgvs215 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

30.6%1039mg

Potassium

9.34%318mg

1039 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

26%14.3μg

5.8 μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

29.6%444mg

1.4 mgvs444 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

16%1.74mg

4.42 mgvs1.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.24%8.83g

6.25 gvs8.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Almonds have 15 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 11.5 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Almonds have 3.4 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.5 times more Selenium and 313 times more Sodium than Almonds.
Both Almonds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.4 times more Energy, 6 times more Fat, 1.8 times more Saturated Fat, 6.9 times more Omega 6, 3 times more Fiber and 5.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 43 times more Omega 3, 3.7 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Blanched AlmondsAlmondsVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: