Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Blanched Almonds:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.6 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 10.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Blanched Almonds:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.4 times more Calcium, 3.2 times more Selenium and 16.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 32.3 times more Omega 3, 4.2 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 6.3 times more Fat, 1.9 times more Saturated Fat, 6.9 times more Omega 6, 2.4 times more Fiber and 5.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.