Lets compare vitamin content per 7 ounces of Almonds vs Garlic bread, frozen:
Almonds have 6.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 21.7 times more Vitamin E than Garlic bread, frozen.
While Garlic bread, frozen contains more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds and Garlic bread, frozen have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Garlic bread, frozen have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Garlic bread, frozen:
Almonds have 10 times more Calcium, 9.5 times more Copper, 1.2 times more Iron, 11.7 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 7.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 4 times more Selenium and 544 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 3 times more Fat, 2.3 times more Omega 6, 5 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 1.4 times more Saturated Fat, 12.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
Both Almonds and Garlic bread, frozen have similar amounts of Sugars per 7 oz.
Both Almonds as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.