Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Blanched Almonds:
Garlic bread, frozen has more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 20.1 times more Vitamin E than Garlic bread, frozen.
Both Garlic bread, frozen and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Garlic bread, frozen as well as Blanched Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Blanched Almonds:
Garlic bread, frozen has 5.2 times more Selenium and 28.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 9.5 times more Copper, 11.7 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 1.3 times more Saturated Fat, 9.5 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 3.2 times more Fat, 2.3 times more Omega 6, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.