Comparing Nutrients in 300 calories AlmondsVS Garlic bread, frozen

Weight per 300 calories

Almonds

51.8g

Garlic bread, frozen

85.7g

Almonds have 1.7 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.

Which food has more nutrients per 300 calories - Almonds or Garlic bread, frozen?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Garlic bread, frozen

10%

43%

47%

300 kcal ▼

Macro Nutrients

Almondsvs Garlic bread, frozen

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

14.7%14.2g

26 gvs14.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

14%4.53g

1.97 gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

2.04%0.033g

0.002 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

27%4.6g

6.4 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

27.5%35.8g

11 gvs35.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

4.36%3.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs3.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

0.73%0.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

%0.36g

0.088 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

%0g

2.05 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

5.64%2.14g

6.48 gvs2.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

12.8%7.17g

11 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Garlic bread, frozen

0%0μg

Vitamin A

1.24%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

33%0.4mg

Thiamine

0.11 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

12%0.16mg

Riboflavin

0.59 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

22%3.55mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs3.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

11.3%0.57mg

Pantothenic acid

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

5.47%0.071mg

Pyridoxine

0.071 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

40%159μg

Folates and Folic Acid

22.8 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.86%0.069μg

Cobalamin

0 μgvs0.069 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.19%0.17mg

Ascorbic acid

0 mgvs0.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.3%7.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs7.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

6.74%1mg

Tocopherols and Tocotrienols

13.3 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

21%25.3μg

Phytomenadione or phylloquinone

0 μgvs25.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Garlic bread, frozen

14%139mg

Calcium

2.3%23mg

139 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

10.3%0.093mg

0.53 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

32.7%2.6mg

1.92 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

4.7%19.7mg

140 mgvs19.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

16.4%0.38mg

1.13 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

10.7%74.6mg

249 mgvs74.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

2.6%88.3mg

380 mgvs88.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

26%14.2μg

2.12 μgvs14.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

31%466mg

0.52 mgvs466 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

6.78%0.75mg

1.6 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.74%27.2g

2.3 gvs27.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Garlic bread, frozen:

Almonds have 3.7 times more Vitamin B2 and 13.1 times more Vitamin E than Garlic bread, frozen.
While Garlic bread, frozen contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Garlic bread, frozen have similar amounts of Vitamin B6 per 300 kcal.
Both Almonds as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Garlic bread, frozen:

Almonds have 6 times more Calcium, 5.8 times more Copper, 7.1 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 1.4 times more Iron, 6.7 times more Selenium and 899.9 times more Sodium than Almonds.

Comparison of macro-nutrients per 300 calories:

Almonds have 1.8 times more Fat, 1.4 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 2.3 times more Saturated Fat, 3.2 times more Carbohydrate and 1.4 times more Sugars than Almonds.
Both Almonds and Garlic bread, frozen have similar amounts of Energy per 300 kcal.
Both Almonds as well as Garlic bread, frozen have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsGarlic bread, frozenVS Blanched AlmondsAlmondsVS Crackers, saltines, whole wheat (includes multi-grain)Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Garlic bread, frozen

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Garlic bread, frozen?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: